Category Archives: stress relievers

Something to Think About for Monday

It’s true, isn’t it?

Posted in advice, life, stress relievers, thoughts tips and tales | Tagged , , | 1 Comment

Nothing Makes You Feel Better than a BODY PUMP Workout

OK, the title “NOTHING Makes You Feel Better than a BODY PUMP™ Workout” may’ve been a tiny bit misleading – because I can actually think of one thing that feels better… But the feeling you have after you’ve lifted weights for … Continue reading

Posted in Body Pump, fitness, fun, health, stress relievers, thoughts tips and tales | Tagged , , , , , | 16 Comments

Three Good Things — a New Twist on a Gratitude Journal

I wholeheartedly embrace the importance of being grateful for what you have and believe it’s important to think about your blessings often. That’s why the idea of keeping a gratitude journal appeals to me. (I also do a sentence-a-day journal … Continue reading

Posted in expressing gratitude, gratitude, gratitude journal, journaling, life, memories, stress relievers, three good things, victory log | Tagged , , , , , , , | 8 Comments

Victory Log: List Today’s Accomplishments & Feel Good About Them

Did you ever have a day when you thought “I didn’t get anything done today!”? Taking two minutes to do the following activity will change your mind every time!

Posted in accomplishments, efficiency, gratitude, journaling, life, stress relievers, Uncategorized, victory log | Tagged , , , , , , , , , , | 9 Comments

Singing the Blues – to Lighten Up and Relieve Stress

Loretta LaRoche, author of “Ten Simple Truths That Lead to an Amazing Life: Life is Short – Wear Your Party Pants”says one of her favorite ways to get people to see how they’re distorting things and get a handle on … Continue reading

Posted in gratitude, life, problemsolvers, stress relievers, thoughts tips and tales | Tagged , , | 2 Comments