Category Archives: yoga

Yoga Doesn’t Have to Be Dull: Amazingly Unique Yoga Classes

I’ve tried yoga time and time again, and although I know it’s good for you and has health benefits, performing the poses in typical yoga classes just doesn’t grab me.

Posted in aerial yoga, polga, standup paddleboarding, unique yoga, yoga | Tagged , , , , , , | 4 Comments

Aerial Yoga: A Fun and Uplifting Experience

For a truly unique fitness experience, try an aerial yoga class — stretching and posing using long fabric slings suspended from the ceiling as supports.

Posted in aerial yoga, exercise, fitness, unusual exercise classes, yoga | Tagged , , , , , | 16 Comments

Polga (Pole Fitness and Yoga) Awesomeness

In my quest to continuously try new fitness challenges, I tried a Polga class at Inversions, a local pole fitness center. When I told my friends about it afterwards, everyone initially thought I was going to tell them about Pilates … Continue reading

Posted in exercise, fitness, pole dancing, polga, yoga | Tagged , , , , | 45 Comments