Category Archives: health

Massages – One of the Joys of Life

Posted on June 21, 2014 by blogqueendiane

Chances are you could use some stress relief and relaxation. If you have a partner, you could ask him or her to rub your shoulders, neck, back, feet or other point where your body holds stress. While that’s fine, in … Continue reading →

Posted in favorites, fun, gratitude, health, life, massage therapist, massage therapy | Tagged , , , , , | 2 Comments

Zumba is Exhilarating!

Posted on June 10, 2014 by blogqueendiane

If you haven’t tried a Zumba class, you should! It’s so enjoyable, you’ll forget you’re exercising. I’m not much of a dancer, and the only dance I ever learned was the cha cha in junior high. Luckily, many of the … Continue reading →

Posted in favorites, fitness, fun, health, life, Zumba | Tagged , , , , , , , , | 19 Comments

Confessions of an Adult Learning to Swim

Posted on June 9, 2014 by blogqueendiane

I had a rather depressing milestone birthday this year and around the same time, a friend asked if I’d like to participate in a women’s empowerment mini-triathlon in September with her. It sounded like an intriguing idea – just what … Continue reading →

Posted in accomplishments, childhood, fitness, goals, health, life, swimming lessons | Tagged , , , , , , , , , | 45 Comments

Stand-up Computer Desks: Take a Load off your Seat

Posted on May 24, 2014 by blogqueendiane

Scientific studies have found that long periods of inactivity can cause physical problems for people, even if they exercise daily. While sitting at a desk for hours on end working diligently can increase chances of getting a promotion — it … Continue reading →

Posted in fitness, health | Tagged , , , , | 28 Comments

Fitbit Fitness Fun

Posted on May 22, 2014 by blogqueendiane

I’ve always heard the advice that walking 10,000 steps every day is really good for your health. Although I’ve worked out at least three times a week for more than 30 years (Body Pump, Zumba, treadmill, etc.), I’m a writer and … Continue reading →

Posted in accomplishments, fitness, fun, gifts, goals, health, life, miscellaneous | Tagged , , , , | 21 Comments