Tag Archives: exercise

Aerial Yoga: A Fun and Uplifting Experience

Posted on July 13, 2015 by blogqueendiane

For a truly unique fitness experience, try an aerial yoga class — stretching and posing using long fabric slings suspended from the ceiling as supports.

Posted in aerial yoga, exercise, fitness, unusual exercise classes, yoga | Tagged , , , , , | 25 Comments

Exotic Chair Dancing: Not Your Grandma’s Exercise Routine

Posted on February 23, 2015 by blogqueendiane

I took my first chair dancing class at Inversions, a local pole fitness studio, tonight. And am almost at a loss for words to describe it. Let’s just say it’s not grandma sitting on a straight-backed chair watching a nice … Continue reading →

Posted in chair dancing, exercise, exotic dancing, fitness, pole fitness | Tagged , , , , | 33 Comments

Polga (Pole Fitness and Yoga) Awesomeness

Posted on January 5, 2015 by blogqueendiane

In my quest to continuously try new fitness challenges, I tried a Polga class at Inversions, a local pole fitness center. When I told my friends about it afterwards, everyone initially thought I was going to tell them about Pilates … Continue reading →

Posted in exercise, fitness, pole dancing, polga, yoga | Tagged , , , , | 54 Comments

Take a Load Off Your Seat #2: Adjustable Stand-Up and DIY-Cycling Computer Desks

Posted on August 1, 2014 by blogqueendiane

A while back, I wrote a blog post about stand-up computer desks and how using one could help improve your health, since many people sit way too much. I’ve used a stand-up computer setup at home for several years. Recently, … Continue reading →

Posted in advice, bicycling, computer desks, desks, exercise, fitness, health, life, saving money, stand-up computer desks, thoughts tips and tales, work | Tagged , , , , , , , | 19 Comments

How to Add a Low-Cost Reading Rack to a Treadmill to Make Walking More Fun

Posted on June 25, 2014 by blogqueendiane

I routinely walk on a treadmill at least twice a week – both at home and in the gym, and as an avid multi-tasker, I always read while walking. It’s great, because if you’re reading a good book the time … Continue reading →

Posted in bargains, bike rack, diy, do it yourself, fitness, health, life, reading rack, saving money, thoughts tips and tales, timesavers, treadmill | Tagged , , , , , , , , , , | 27 Comments

Stand-Up Paddleboarding: Testing the Water

Posted on June 24, 2014 by blogqueendiane

In the coastal area where I live, stand-up paddleboarding (SUP) has become very popular. You can sit outdoors on a sunny afternoon at a number of restaurants in the tourist district and watch people standing on flat surfaces that resemble surfboards … Continue reading →

Posted in fitness, fun, health, life, standup paddleboarding, thoughts tips and tales | Tagged , , , , , , | 16 Comments

Zumba is Exhilarating!

Posted on June 10, 2014 by blogqueendiane

If you haven’t tried a Zumba class, you should! It’s so enjoyable, you’ll forget you’re exercising. I’m not much of a dancer, and the only dance I ever learned was the cha cha in junior high. Luckily, many of the … Continue reading →

Posted in favorites, fitness, fun, health, life, Zumba | Tagged , , , , , , , , | 19 Comments

Fitbit Fitness Fun

Posted on May 22, 2014 by blogqueendiane

I’ve always heard the advice that walking 10,000 steps every day is really good for your health. Although I’ve worked out at least three times a week for more than 30 years (Body Pump, Zumba, treadmill, etc.), I’m a writer and … Continue reading →

Posted in accomplishments, fitness, fun, gifts, goals, health, life, miscellaneous | Tagged , , , , | 21 Comments