Thoughts, Tips and TalesI started a personal blog to share my thoughts and bring a lift to other people. Reading a "lifestyle" blog can be like enjoying a letter from a friend or indulging in a good conversation. It connects you with another human being who has the same types of joys, doubts, thoughts, questions and problems as you do. I hope that reading my blog will brighten your day!
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Tag Archives: exercise
For a truly unique fitness experience, try an aerial yoga class — stretching and posing using long fabric slings suspended from the ceiling as supports.
I took my first chair dancing class at Inversions, a local pole fitness studio, tonight. And am almost at a loss for words to describe it. Let’s just say it’s not grandma sitting on a straight-backed chair watching a nice … Continue reading
In my quest to continuously try new fitness challenges, I tried a Polga class at Inversions, a local pole fitness center. When I told my friends about it afterwards, everyone initially thought I was going to tell them about Pilates … Continue reading
A while back, I wrote a blog post about stand-up computer desks and how using one could help improve your health, since many people sit way too much. I’ve used a stand-up computer setup at home for several years. Recently, … Continue reading
I routinely walk on a treadmill at least twice a week – both at home and in the gym, and as an avid multi-tasker, I always read while walking. It’s great, because if you’re reading a good book the time … Continue reading
In the coastal area where I live, stand-up paddleboarding (SUP) has become very popular. You can sit outdoors on a sunny afternoon at a number of restaurants in the tourist district and watch people standing on flat surfaces that resemble surfboards … Continue reading
If you haven’t tried a Zumba class, you should! It’s so enjoyable, you’ll forget you’re exercising. I’m not much of a dancer, and the only dance I ever learned was the cha cha in junior high. Luckily, many of the … Continue reading