Thoughts, Tips and Tales
I started a personal blog to share my thoughts and bring a lift to other people. Reading a "lifestyle" blog can be like enjoying a letter from a friend or indulging in a good conversation. It connects you with another human being who has the same types of joys, doubts, thoughts, questions and problems as you do. I hope that reading my blog will brighten your day!Subscribe to Blog via Email
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Category Archives: health
Stand-Up Computer Desks: Great Way to Get Healthier While Using the Computer
Have you heard? Sitting is the new smoking. Doctors and scientists are encouraging people to get out of their chairs and be more active during the day, even if they work in an office environment. That’s a great reason to … Continue reading
Weight Watchers Now: Wow!
The last (and only) time I was a Weight Watchers member was 14 years ago when they offered a program at work. Got down to my goal and became a lifetime member. But somehow over the years, the weight slowly … Continue reading
Posted in fitness, health, How to, miscellaneous, weight watchers
Tagged losing weight, smart points, watch watchers, weight loss
10 Comments
Carpal Tunnel Surgery
If you or someone you know will be undergoing carpal tunnel surgery in the future, you may benefit from seeing photos and reading information about my recent surgery so you know what to expect. (A family member who lives in … Continue reading
Take a Load Off Your Seat #2: Adjustable Stand-Up and DIY-Cycling Computer Desks
A while back, I wrote a blog post about stand-up computer desks and how using one could help improve your health, since many people sit way too much. I’ve used a stand-up computer setup at home for several years. Recently, … Continue reading
The Only Recipe You’ll Ever See Here: Low Calorie Yogurt Pie
I’m really never been into cooking or recipes at all. (The only exception is baking Christmas cookies.) But I found this super-easy, healthy and low-cal dessert that can be made using only one hand! (My left hand is heavily bandaged … Continue reading
Posted in food, health, recipes, thoughts tips and tales
Tagged food, health, recipes, thoughts tips and tales
3 Comments
Do-it-Yourself Cooling Towels for Summer’s Hottest Days
Need a way to cool down while exercising or doing yard work on 90-degree days? My thoughtful Zumba instructor showed me how to make a do-it-yourself cooling towel that feels absolutely heavenly. (And better yet – she provides them during … Continue reading
Stand-Up Paddleboarding: Testing the Water
In the coastal area where I live, stand-up paddleboarding (SUP) has become very popular. You can sit outdoors on a sunny afternoon at a number of restaurants in the tourist district and watch people standing on flat surfaces that resemble surfboards … Continue reading
Posted in fitness, fun, health, life, standup paddleboarding, thoughts tips and tales
Tagged boating, exercise, fitness, lessons, standup paddleboarding, thoughts tips and tales, water sports
16 Comments
Nothing Makes You Feel Better than a BODY PUMP Workout
OK, the title “NOTHING Makes You Feel Better than a BODY PUMP™ Workout” may’ve been a tiny bit misleading – because I can actually think of one thing that feels better… But the feeling you have after you’ve lifted weights for … Continue reading
Posted in Body Pump, fitness, fun, health, stress relievers, thoughts tips and tales
Tagged Body Pump. fitness, fun, health, stress reliever, thoughts tips and tales, workout
17 Comments
