Tag Archives: fitness

Fun New Fitness Activity: Disc Golfing with Frisbees

If you can walk and throw a frisbee, you can take part in one of the latest fitness activities — disc (frisbee) golfing! There’s probably a course or two in your area — and this type of golf doesn’t require … Continue reading

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Stand-Up Computer Desks: Great Way to Get Healthier While Using the Computer

Have you heard? Sitting is the new smoking. Doctors and scientists are encouraging people to get out of their chairs and be more active during the day, even if they work in an office environment. That’s a great reason to … Continue reading

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Aerial Adventure Park: A Unique and Exciting Fitness Experience

A trip to an aerial adventure park is something everyone should try! As you perform each of the above-ground challenges, your emotions range from slightly scared to euphoric. It’s an exhilarating experience to put your body to the test and … Continue reading

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Aerial Yoga: A Fun and Uplifting Experience

For a truly unique fitness experience, try an aerial yoga class — stretching and posing using long fabric slings suspended from the ceiling as supports.

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Walking Clubs: Great Way to Exercise, Enjoy the Outdoors, Meet New People

One of my favorite activities is enjoying a vigorous walk with the local walking club.

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Sports and Hobbies: How Many Can You Squeeze into a Lifetime? 79 So Far…

Recently wrote a blog post about the many crafts I’ve done through the years and realized I’ve also gone through an extreme number of non-craft hobby “phases,” too.

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Exotic Chair Dancing: Not Your Grandma’s Exercise Routine

I took my first chair dancing class at Inversions, a local pole fitness studio, tonight. And am almost at a loss for words to describe it. Let’s just say it’s not grandma sitting on a straight-backed chair watching a nice … Continue reading

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Polga (Pole Fitness and Yoga) Awesomeness

In my quest to continuously try new fitness challenges, I tried a Polga class at Inversions, a local pole fitness center. When I told my friends about it afterwards, everyone initially thought I was going to tell them about Pilates … Continue reading

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Fitbit Fun — Ten Months Later

Got a Fitbit Force fitness tracker for Christmas 2013 (although it was backordered and didn’t arrive til late January 2014) and I can truly say I’ve loved it. It’s helped me greatly increase my activity level! I’ve worn it 24/7 for ten … Continue reading

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Stand-Up Paddleboarding — The Easy Way

I wrote a post recently about the stand-up paddleboarding class I took this summer and how, although my legs quivered the whole time, I finally was able to paddle for an hour without plunging into the water. My friend C’s … Continue reading

Posted in fitness, standup paddleboarding, thoughts tips and tales | Tagged , , , | 19 Comments