Goat Yoga is Great: Unique Fitness Fun on a Farm

Goat Yoga is Great: Fitness Fun on a Farm

Have you heard about goat yoga? It’s a health and fitness “thing” now that’s gaining popularity all over the country, and it sounded so unusual I just had to try it! I’ll admit in the past I thought yoga in general was pretty dull, until I checked out some of the more unique variations on it (see fun fitness links below). After trying a session of goat yoga recently, my friend and I agreed it was great!

To begin with, you do goat yoga outdoors — which itself is something different. For goat yoga, we went to a farm (Winsome Winn Farm) just outside Charleston, South Carolina, where we live, on a Saturday morning with women from a local Meet-Up group for Maaa-Maste Yoga. We made reservations in advance and paid $25 each.

Goat yoga took place in a patch of soft springtime green grass, where a plastic enclosure was shaped in a circle. We each set our yoga mats on the ground around the outside of the circle and the yoga instructor led from the middle. We were told ahead of time to keep valuables like phones, cameras and purses outside the enclosure because goats are inquisitive and might take off with them!

Goat Yoga

Five baby goats were already inside the enclosure; we found out later a couple of them were only three weeks old.

It was an early spring morning and the weather has been unpredictable lately, but the temperature was 59 degrees so we dressed warmly and the weather was perfect with a very slight breeze, sunshine and blue skies.

The instructor (Angela Davis-Dyer from Empower Yoga) put on new age spa-type music and began the class. The combination of being outdoors and up close to nature, the beautiful weather, the music and the peaceful atmosphere filled with sounds of various farm animals was very calming. And the yin yoga poses (extended stretches) felt great, too.

For a while, the baby goats were quite reserved, and stayed together on the side of the circle opposite us until their natural curiosity was aroused and they began to wander around.

baby goat at Goat Yoga

They were so cute that everyone tried to pet them, but they were still a little shy.

Half-way through the class, though, things got livelier. One goat spied a bright yellow post-it note that the instructor brought,  snuck over and snatched it. That’s when we found out young goats can run faster  than most people can! After some chasing and several more “steals,” the instructor put the note in the waistband in the back of her tights under her shirt — and the goat came over once more and nuzzled her back trying to capture it again!

The goats all became more daring then, venturing away from their home base and visiting and climbing on people. Many people had their phones out trying to capture up-close photos. My friend even shot a Facebook live video during class!

At the end of the class, everyone was invited to stay for a photo session and the farm owner placed a baby goat on everyone’s lap who wanted to hold one, which was fun to watch and do. Their coats were very soft and they enjoyed being held and petted — for a short time before they started to wiggle away.

Goat Yoga

Goat Yoga holding baby goat2

The whole experience was really fun — so if goat yoga comes to a location near you, give it a try!

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8 Responses to Goat Yoga is Great: Unique Fitness Fun on a Farm

  1. Gale Smith, Winsome Winn Farm says:

    Diane, thank you so much for coming out to the farm for a session of Maaa-maste Goat Yoga. We were thrilled to have you here! We are loving this blog post and the baby goats are strutting about with their newfound fame! Soon they’ll be asking for a well deserved raise! 😉

  2. Karen says:

    Hi Di-
    Great goat photos! That looks like a lot of fun, in a beautiful setting.
    I don’t know much about yoga. Do you think a beginner could handle the poses? The extended stretches you describe would seem to be gentler than other styles I’ve heard about. Is that your experience? I know you do other exercising, but were you sore the next day?
    I may see if my sister wants to try it some time. Thanks for checking it out first.

    • Hi Karen,

      The yoga at our farm is open level, which means that anyone from a complete beginner to advanced can do it. Angela, the instructor, will guide you into a pose and offer optional advanced poses for those who are experienced. You are never pushed to do anything beyond your limit. And, if you can’t do the pose, you can always do a pose that feels comfortable for you and/or play with a baby goat. It is meant to be relaxing and fun. I hope you will come out to see us.

  3. Empower Yoga says:

    Thank you for coming and enjoying this amazing experience with us! I always have the time of my life with those babies and I hope you did too. If I was only in school I could have used the excuse that the goat ate my homework… twice!

  4. Elisa says:

    Hi, Diane,

    That post and those pictures are great! I had never seriously considered goat yoga before. There is a class near here. You make me want to try, though. Love the picture of you holding the baby goat?

  5. Elisa says:

    I’ll let you know if I do!

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